The Easiest Roasted Chickpeas Recipe
The Easiest Roasted Chickpeas Recipe - chickpeas with simple seasoning, roasted to perfection. Ideal for a protein snack, you can use them to top salads, soups or grain bowls.
Servings: 4
Ingredients
- one 15 oz can chickpeas (alternatively cook your own)
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 3/4 tsp paprika
- 1/8 tsp cayenne pepper
- 3 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Preheat oven to 425 F.
- Rinse chickpeas and fully dry them with paper towel.
- In a bowl, combine chickpeas, salt, pepper, garlic powder, paprika, cayenne pepper, olive oil and lemon juice. Make sure chickpeas are evenly coated in the seasoning.
- Lightly spray a baking sheet with cooking spray.
- Transfer chickpeas to the pan and spread them in a single layer.
- Roast for 25-30 minutes, until golden.
- Keep in a zip lock bag in the fridge for 3-5 days.
Video
Nutrition
Calories: 270kcal | Carbohydrates: 30g | Protein: 9g | Fat: 13g | Saturated Fat: 1g | Sodium: 589mg | Potassium: 319mg | Fiber: 8g | Sugar: 5g | Vitamin A: 265IU | Vitamin C: 2.8mg | Calcium: 52mg | Iron: 3.2mg