Roasted Okra Recipe
Oven Baked Okra quick and easy way to cook okra in the over. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer.
Servings: 9
Ingredients
- 1 lb okra 4.5 cups raw okra
- 2 tbsp olive or vegetable oil
- 1 1/2 tsp himalayan salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1 1/2 tsp paprika
- 1/8 tsp cayenne pepper optional
Instructions
- Cut okra into 1/3 inch pieces, discard the ends.
- Combine seasoning in a small bowl.
- Preheat oven to 425 F. Line a baking sheet with foil.
- Spread cut okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat.
- Roast for 13-15 minutes (or slightly longer), until the ends are golden.
Video
[adthrive-in-post-video-player video-id="NCokeMKN" upload-date="2019-05-14T00:00:00.000Z" name="Oven Baked Okra Recipe" description="Oven Baked Okra quick and easy way to cook okra in the over. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish." player-type="default" override-embed="default"]
Notes
Serving size- 1/2 cup fresh okra, that equals 1/4 cup cooked. 3 net carbs per serving
Nutrition
Calories: 46kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Sodium: 1166mg | Potassium: 159mg | Fiber: 1g | Vitamin A: 560IU | Vitamin C: 11.6mg | Calcium: 41mg | Iron: 0.4mg
