Servings: 4
Zucchini Soup
Prep Time:
5 mins
Cook Time:
20 mins
Zucchini Soup Recipe - creamy, low carb, low calorie soup, that comes together in under 30 minutes.
Ingredients
- 1 tbsp olive oil or butter
- 2 large zucchini — about 6 cups, cut into small pieces
- 1 large onion — chopped
- 3 cloves garlic — minced
- 3 cups bone broth — chicken or veggie stock
- 1/2 tsp salt — more or less to taste
- 1/4 tsp black pepper
- 1/4 tsp dried thyme — optional
- 1 cup sour cream or heavy whipping cream
- Olive oil — sour cream, parsley for garnishing
Instructions
-
Heat oil (butter) in a pot.
-
Add the onion and garlic and cook for 2 minutes, stirring frequently.
-
When the onion and garlic have started to soften add the zucchini and cook for 1 minute.
-
Add the salt, pepper, thyme and broth. Bring to a boil and simmer for 15 minutes.
-
Remove from heat.
-
Using an immersion blender blend the soup until smooth.
-
Add in the sour cream and stir to incorporate. Add more salt if necessary and serve.
-
Keep in an air tight container in the fridge for up tp 3 days.
Recipe Notes
7 grams net carbs
Course:
Soup
Cuisine:
American
Keyword:
zucchini soup