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+ servings
Servings: 8

Easy Cauliflower Pizza Recipe

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Easy Cauliflower Pizza Recipe - the best thin crust cauliflower cheese pizza, that is easy to make with just 5 simple ingredients. Low-carb and keto option included in the notes. A great way for kids and adults to enjoy more veggies. 
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For the pizza crust:

  • 1 head cauliflower flourets — medium head, 4 full cup flourets
  • 1 egg
  • 1 cup grated mozzarella cheese
  • 1 tbsp flour — use coconut flour for low-carb, keto
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp black pepper


  • 4 tbsp tomato sauce
  • 1 cup grated white cheddar or mozzarella cheese
  • other toppings of choice


  1. Preheat oven to 400 F. 

  2. Place cauliflower in food processor (you may need to work in batches).Pulse a few times, until you get the texture of fine cauliflower rice. Place the cauliflower on a parchment paper lined baking sheet and spread. Bake for 10-15 minutes, checking on it every 2-3 minutes. Remove from the oven, let the cauliflower cool for 10 minutes, then place in a cheese cloth and squeeze out as much liquid as you can. Alternatively cook the cauliflower in the microwave for 5 minutes on high, checking and stirring every 3 minutes.

  3. In a bowl, combine cauliflower, seasoning, beaten egg, salt, pepper and cheese. Stir to combine and form the dough.

  4. Preheat oven to 425 F. Line a baking sheet with parchment paper. Spread the pizza dough over it, forming a circle, about 1 cm thick. Bake for 20 minutes, until golden.

  5. Take out of the oven and spread the tomato sauce over it. Top with cheese and bake for 3-5 more minutes, until the cheese is melted.

  6. Let the pizza rest for 5 minutes, then slice and serve. If the crust is too wet, cut into slices and let the pizza sit in the turned off hot oven for 5-10 more minutes, this will ensure dry and crispy crust.

Course: Pizza
Cuisine: American
Keyword: cauliflower pizza,, low-carb

Nutrition Information

Calories: 110, Fat: 5g, Saturated Fat: 3g, Cholesterol: 37mg, Sodium: 321mg, Potassium: 272mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 1g, Protein: 9g, Vitamin A: 215%, Vitamin C: 35.1%, Calcium: 234%, Iron: 0.6%