Go Back
+ servings
Servings: 6

Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb - swap the regular starchy white rice in this Asian favorite take out with homemade cauliflower rice. This Keto cauliflower rice is great for a healthy  side dish or a light and nutritious meal.
Keto low carb cauliflower fried rice in a bowl
5 from 2 votes
Leave a Review »


  • 2 tbsp sesame oil — or olive oil, divided
  • 2 eggs — large, beaten
  • 1/4 cup diced onion
  • 2 cloves garlic
  • 1/2 cup peas — frozen would work
  • 1/2 cup carrots — can use more if you'd like
  • 1 medium head of cauliflower
  • 3 scallions — green part only
  • 3 tbsp soy sauce or Tamari
  • 1 tsp sesame seeds


  1. Cut cauliflower into florets. Wash and dry. Place in a food processor (work in batches) and pulse 6-7 times, until the cauliflower gets the texture of couscous. Don't leave the pieces too big and don't over process.

  2. Heat 1 tbsp of the oil in a large skillet over medium heat. Add the beaten eggs, let them cook for 1 minute, then scramble, cook for 1-2 more minutes, then remove and transfer to a plate.

  3. Add the remaining oil to the skillet. Add the onion and garlic, cook for 2 minutes, stirring frequently, being careful not to burn them. Add the carrot and peas, cook for for 2-3 more minutes. 

  4. Add the cauliflower. Turn the heat to medium-high and cook for 5 more minutes, stirring frequently. Add the soy sauce. Add the eggs. Cook for 1 more minute, then transfer to a bowl. Top with scallions and sesame seeds (optional)

Course: Side Dish
Cuisine: American
Keyword: cauliflower fried rice

Nutrition Information

Calories: 84, Fat: 6g, Saturated Fat: 1g, Cholesterol: 54mg, Sodium: 30mg, Potassium: 110mg, Carbohydrates: 4g, Fiber: 1g, Sugar: 1g, Protein: 2g, Vitamin A: 2015%, Vitamin C: 7.4%, Calcium: 24%, Iron: 0.6%