Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb
Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb - swap the regular starchy white rice in this Asian favorite take out with homemade cauliflower rice. This Keto cauliflower rice is great for a healthy side dish or a light and nutritious meal.
Servings: 6
Ingredients
- 2 tbsp sesame oil or olive oil, divided
- 2 eggs large, beaten
- 1/4 cup diced onion
- 2 cloves garlic
- 1/2 cup peas frozen would work
- 1/2 cup carrots can use more if you'd like
- 1 medium head of cauliflower
- 3 scallions green part only
- 3 tbsp soy sauce or Tamari
- 1 tsp sesame seeds
Instructions
- Cut cauliflower into florets. Wash and dry. Place in a food processor (work in batches) and pulse 6-7 times, until the cauliflower gets the texture of couscous. Don't leave the pieces too big and don't over process.
- Heat 1 tbsp of the oil in a large skillet over medium heat. Add the beaten eggs, let them cook for 1 minute, then scramble, cook for 1-2 more minutes, then remove and transfer to a plate.
- Add the remaining oil to the skillet. Add the onion and garlic, cook for 2 minutes, stirring frequently, being careful not to burn them. Add the carrot and peas, cook for for 2-3 more minutes.
- Add the cauliflower. Turn the heat to medium-high and cook for 5 more minutes, stirring frequently. Add the soy sauce. Add the eggs. Cook for 1 more minute, then transfer to a bowl. Top with scallions and sesame seeds (optional)
Video
Nutrition
Calories: 84kcal | Carbohydrates: 4g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 54mg | Sodium: 30mg | Potassium: 110mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2015IU | Vitamin C: 7.4mg | Calcium: 24mg | Iron: 0.6mg