EASY KALE POTATO AND SAUSAGE SOUP RECIPE
EASY KALE POTATO AND SAUSAGE SOUP RECIPE
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Soup
Cuisine: American
Servings: 6
- 1 lb mild Italian sausage (casing removed, I buy it with no casing from the store)
- 1 1/2 tbsp vegetable oil
- 1 small onion , diced
- 2 garlic cloves , pressed
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- salt and black pepper to taste ( I usually use 1 tsp salt and 1/4 tsp black pepper)
- 1 lb small new potatoes or red potatoes , diced
- 6 cups chicken broth (alternatively use water and chicken bullion)
- 1 bunch of kale , washed and chopped
- 1/4 cup heavy cream (optional, I sometimes omit it to reduce the calories in the soup)
In a deep pot, heat oil over medium heat.
Add sausage. Cook for 5 minutes, until brown, stirring frequently to crumble it while it cooks.
Add onion and garlic, stir to combine. Add oregano, red pepper flakes, salt and pepper. Cook for 3-4 minutes, stirring frequently.
Add chicken stock and bring soup to a boil. Add potatoes. Cook for 10-15 minutes, until potatoes are fully cooked.
Add kale and cook for 2 more minutes, then add cream. Stir.
Add more salt and pepper if needed.
Serve hot.
Calories: 362kcal | Carbohydrates: 13g | Protein: 15g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 68mg | Sodium: 1358mg | Potassium: 768mg | Fiber: 2g | Vitamin A: 1175IU | Vitamin C: 38.7mg | Calcium: 70mg | Iron: 4mg