Go Back
+ servings
Servings: 6

EASY KALE POTATO AND SAUSAGE SOUP RECIPE

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
EASY KALE POTATO AND SAUSAGE SOUP RECIPE
Easy Kale Potato And Sausage Soup Recipe
5 from 3 votes
Leave a Review »

Ingredients

  • 1 lb mild Italian sausage — (casing removed, I buy it with no casing from the store)
  • 1 1/2 tbsp vegetable oil
  • 1 small onion — , diced
  • 2 garlic cloves — , pressed
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes — (optional)
  • salt and black pepper to taste — ( I usually use 1 tsp salt and 1/4 tsp black pepper)
  • 1 lb small new potatoes or red potatoes — , diced
  • 6 cups chicken broth — (alternatively use water and chicken bullion)
  • 1 bunch of kale — , washed and chopped
  • 1/4 cup heavy cream — (optional, I sometimes omit it to reduce the calories in the soup)

Instructions

  1. In a deep pot, heat oil over medium heat.
  2. Add sausage. Cook for 5 minutes, until brown, stirring frequently to crumble it while it cooks.
  3. Add onion and garlic, stir to combine. Add oregano, red pepper flakes, salt and pepper. Cook for 3-4 minutes, stirring frequently.
  4. Add chicken stock and bring soup to a boil. Add potatoes. Cook for 10-15 minutes, until potatoes are fully cooked.
  5. Add kale and cook for 2 more minutes, then add cream. Stir.
  6. Add more salt and pepper if needed.
  7. Serve hot.
Course: Soup
Cuisine: American

Nutrition Information

Calories: 362, Fat: 27g, Saturated Fat: 11g, Cholesterol: 68mg, Sodium: 1358mg, Potassium: 768mg, Carbohydrates: 13g, Fiber: 2g, Protein: 15g, Vitamin A: 1175%, Vitamin C: 38.7%, Calcium: 70%, Iron: 4%