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Easy Kale Potato And Sausage Soup Recipe
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5 from 4 votes

EASY KALE POTATO AND SAUSAGE SOUP RECIPE

EASY KALE POTATO AND SAUSAGE SOUP RECIPE
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Servings: 6

Ingredients

  • 1 lb mild Italian sausage (casing removed, I buy it with no casing from the store)
  • 1 1/2 tbsp vegetable oil
  • 1 small onion , diced
  • 2 garlic cloves , pressed
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes (optional)
  • salt and black pepper to taste ( I usually use 1 tsp salt and 1/4 tsp black pepper)
  • 1 lb small new potatoes or red potatoes , diced
  • 6 cups chicken broth (alternatively use water and chicken bullion)
  • 1 bunch of kale , washed and chopped
  • 1/4 cup heavy cream (optional, I sometimes omit it to reduce the calories in the soup)

Instructions

  • In a deep pot, heat oil over medium heat.
  • Add sausage. Cook for 5 minutes, until brown, stirring frequently to crumble it while it cooks.
  • Add onion and garlic, stir to combine. Add oregano, red pepper flakes, salt and pepper. Cook for 3-4 minutes, stirring frequently.
  • Add chicken stock and bring soup to a boil. Add potatoes. Cook for 10-15 minutes, until potatoes are fully cooked.
  • Add kale and cook for 2 more minutes, then add cream. Stir.
  • Add more salt and pepper if needed.
  • Serve hot.

Video

Nutrition

Calories: 362kcal | Carbohydrates: 13g | Protein: 15g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 68mg | Sodium: 1358mg | Potassium: 768mg | Fiber: 2g | Vitamin A: 1175IU | Vitamin C: 38.7mg | Calcium: 70mg | Iron: 4mg