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Servings: 2

PEAR AND RASPBERRY CHICKEN SALAD RECIPE

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Pear And Raspberry Chicken Salad Recipe - fresh salad with light dressing and the perfect combination of sweet and savory flavors.
Pear And Raspberry Chicken Salad Recipe
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Ingredients

FOR THE SALAD:

  • 2 cups mixed greens — , packed
  • 1/4 cup crumbled blue cheese
  • 1/4 cup raspberries
  • 2 small or 1 large pear — , cut into cubes
  • 4 strips bacon — , cooked and chopped

FOR THE CHICKEN:

  • 1 tbsp vegetable oil
  • one 6 oz chicken breast — , seasoned with 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, 1/4 tsp paprika, 1/4 tsp parsley

FOR THE DRESSING:

  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp honey
  • 1/2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

FOR THE DRESSING:

  1. Whisk all ingredients together in a bowl . Set aside.

FOR THE CHICKEN:

  1. Season chicken with salt, pepper, paprika, garlic powder and parsley.
  2. Hear oil in a medium skilled over medium-high heat.
  3. Cook chicken for 4-5 minutes per side, until fully cooked.
  4. Cut into cubes.

FOR THE SALAD:

  1. In a bowl, combine greens, raspberries, blue cheese, pears, bacon and chicken.
  2. Pour dressing on top
Course: Salad
Cuisine: American

Nutrition Information

Calories: 670, Fat: 56g, Saturated Fat: 18g, Cholesterol: 41mg, Sodium: 845mg, Potassium: 428mg, Carbohydrates: 34g, Fiber: 6g, Sugar: 21g, Protein: 10g, Vitamin A: 630%, Vitamin C: 20.9%, Calcium: 110%, Iron: 1%