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Servings: 2

Strawberry Arugula Salad With Poppyseed Dressing Recipe

Prep Time:
15 mins
Total Time:
15 mins
Strawberry Arugula Salad With Poppyseed Dressing Recipe - Perfect for Summer
Strawberry-Arugula-Salad-With-Poppyseed-Dressing-Recipe
5 from 7 votes
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Ingredients

For the strawberry poppyseed dressing:

  • 1/2 cup light vegetable oil
  • 3 tbsp Bragg's organic apple cider vinegar
  • 3 tbsp honey
  • 1/4 tsp salt — (or more if you don't like the dressing too sweet)
  • 1 tsp Dijon mustard
  • 1 cup fresh strawberries — , chopped
  • 1 tbsp poppyseeds

For the salad:

  • 2 cups arugula
  • 1 ( 6-8 oz) grilled chicken breast, see notes
  • 1/2 cup chopped strawberries
  • 1 kiwi — , sliced
  • 1/4 cup fresh blueberries
  • 1/2 large avocado — , chopped
  • 1-2 tbsp chopped almonds
  • 1 tbsp chopped scallions — , green part only
  • 2 tbsp crumbled feta cheese
  • poppy seeds to sprinkle on top

Instructions

For the dressing:

  1. In a blender combine vinegar, honey, mustard, salt and strawberries. Blend until smooth. Strain mixture through a fine sieve and return to the blender.
  2. With the blender running on high, slowly pour the oil inside. The dressing should become a little creamy. Stir in poppyseeds. Store in the fridge for up to a week.

For the salad:

  1. Place all ingredients in a bowl/large plate. Pour dressing on top.

Recipe Notes

To make the grilled chicken:
1 6-8oz chicken breast
1 tbsp oil
salt and pepper to taste
1/8 tsp garlic powder
1/8 tsp paprika
Season chicken with salt, pepper, garlic and paprika. Drizzle with oil. Grill chicken for 3-4 minutes per side on a hot gas grill.
Course: Salad

Nutrition Information

Calories: 417, Fat: 17g, Saturated Fat: 4g, Cholesterol: 51mg, Sodium: 588mg, Potassium: 900mg, Carbohydrates: 51g, Fiber: 9g, Sugar: 38g, Protein: 19g, Vitamin A: 690%, Vitamin C: 116.7%, Calcium: 231%, Iron: 2.2%