Psyllium Husk Bread Rolls

Psyllium husk bread roll with sesame seeds, low carb and gluten free

Psyllium Husk Bread Rolls

These psyllium husk bread rolls are a simple, filling low-carb option for everyday life. They are lighter and slightly hollow on the inside, which is normal for psyllium-based baking, and meant as a functional alternative to bread, not a replacement for classic wheat rolls. Best for busy days when you want fewer carbs without skipping structure.

Prep Time10

Cook Time1

Course: Bread, Side Dish

Cuisine: American, European

Keyword: Keto bread, psylium husk bread

Servings:

Ingredients

1⅓ cups ground psyllium husk powder
1¼ cups almond flour
1 tablespoon coconut flour
2 teaspoons baking powder
1 teaspoon sea salt
1 cup hot water
2 teaspoons apple cider vinegar
3 egg whites
2 tablespoons sesame seeds optional for topping

US Customary - Metric

Instructions

Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
In a large bowl, mix the psyllium husk powder, almond flour, coconut flour, baking powder, and salt until evenly combined.
Add the hot water, apple cider vinegar, and egg whites. Stir quickly with a spoon or spatula until a thick dough forms.
Let the dough rest for 1 to 2 minutes, then divide it into 12 equal pieces and shape into rolls.
Place the rolls on the prepared baking sheet and sprinkle with sesame seeds if using.
Bake for 55 to 60 minutes, until firm and lightly golden.
Let cool completely before slicing.

Notes

This bread is lighter and slightly hollow on the inside, which is expected with psyllium husk. It is designed to be filling and low carb, not to behave like traditional bread. Let the rolls cool fully before cutting, toast before serving for the best texture, and drink water since this recipe is very high in fiber.

3 net carbs

Nutrition