Lamb Loin Chops In The Oven
Juicy, tender lamb loin chops seared in a skillet and finished in the oven. A simple, protein-forward Mediterranean-style dinner ready in about 30 minutes. Perfect for Easter or elegant weeknight meals.
Servings: 8
Equipment
Ingredients
- 1/4 cup olive oil divided
- 8 lamb loin chops
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tsp garlic powder or fresh minced garlic
- 1/2 tsp dried thyme optional
Instructions
- Remove lamb chops from refrigerator and let rest at room temperature for 20 minutes.
- Preheat oven to 400°F (200°C).
- Drizzle chops with olive oil and season with salt, pepper, garlic, and thyme.
- Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat.
- Sear chops for 2–3 minutes per side until golden brown.
- Transfer skillet to oven.
- Bake:
- 8–10 minutes for medium rare
- 12–15 minutes for medium
- 18–20 minutes for well done
- Remove from oven and rest for 5 minutes before serving.
Video
Notes
- Use a thermometer for best results.
- 145°F internal temperature is recommended for medium.
- Resting prevents juices from escaping.
- Do not overcrowd the skillet.
- Great for Easter dinner.
- Naturally protein-rich and satisfying.
Nutrition
Calories: 411kcal | Protein: 18g | Fat: 36g | Saturated Fat: 14g | Cholesterol: 83mg | Sodium: 354mg | Potassium: 246mg | Calcium: 17mg | Iron: 1.9mg
