How To Cook Pork Shoulder Steak (Grilled or Oven)
Juicy pork shoulder steaks marinated and grilled to perfection with an oven option included. A high-protein, budget-friendly dinner that’s simple, flavorful, and family-approved.
Servings: 4
Ingredients
Pork:
- 4 pork shoulder steaks about 10–12 oz each
- 1/3 cup olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon fresh thyme optional
- 1 small onion sliced
- 2 tablespoons chopped fresh parsley
Instructions
Tenderize (Optional but Recommended)
- Place steaks on a cutting board and cover with plastic wrap. Gently pound with a meat mallet to tenderize and slightly flatten. Trim excess exterior fat if desired.
Marinate
- Place steaks in a bowl or zip-top bag. Add olive oil, vinegar, onion, and seasonings. Toss to coat well.
- Refrigerate at least 30 minutes, up to 24 hours.
Grill
- Preheat grill to 450–500°F (medium-high). Clean grates.
- Remove steaks from marinade and pat lightly dry. Grill 4–6 minutes per side, depending on thickness.
- Cook to an internal temperature of 145°F (63°C) minimum.
Rest
- Let rest 3–5 minutes before serving.
Oven Option
- Roast at 400°F (200°C) for about 20 minutes
- OR
- Roast at 325°F (160°C) for 40–60 minutes
- Cook until internal temperature reaches 145°F.
Video
Notes
Oven options: roast at 400°F (200°C) for about 20 minutes, or at 325°F (160°C) for 40–60 minutes.
Cook until internal temperature reaches 145°F (63°C).
Nutrition
Calories: 384kcal | Carbohydrates: 3g | Protein: 29g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 89mg | Sodium: 649mg | Potassium: 572mg | Sugar: 1g | Vitamin A: 445IU | Vitamin C: 4.5mg | Calcium: 28mg | Iron: 1.5mg
