Easy Homemade Pumpkin Pure
Learn how to make this Easy Homemade Pumpkin Puree at home with just one ingredient, so you can use it in your favorite pumpkin recipes.
Servings: 4 cups
Instructions
- Heat oven to 400 F. Line a baking sheet with parchment paper or aluminum foil.
- Cut the pumpkin near the stem down the bottom on both sides, but don’t attempt to cut through the stem.
- With your hands separate the two parts. The stem will come off at this point.
- Scoop out the seeds and stringy flesh.
- Place pumpkin cut side down and pierce with a fork a few times.
- Bake for 45-60 minutes, until the pumpkin softens and starts to turn golden brown.
- Take out of the oven and scoop out the flesh.
- Blend in a food processor until smooth.
- Store in an air tight container in the fridge for up to 7 days or freeze for up to 2 months.
Video
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Notes
THE PUMPKIN IN THE RECIPE VIDEO IS A LOT SMALLER THAN 5 POUNDS.
Nutrition
Serving: 1cup | Calories: 21kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 126mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9532IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg
