Easy Grilled Mahi Mahi Recipe
A simple, flavorful way to cook mahi mahi on the grill. Seasoned with a smoky spice blend and ready in 15 minutes — great with grilled asparagus or any vegetables of your choice.
Servings: 3
Ingredients
- 3 wild caught mahi mahi fillets
- 3 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp paprika smoked works great
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Pinch of cayenne pepper
- 1 tsp dried oregano
- 1 tsp cumin
- 2 tbsp lemon juice
Instructions
- Preheat a gas grill to medium-high heat (450°F). Combine all spices in a small bowl.
- Brush mahi mahi fillets with olive oil on both sides. Coat evenly with the spice blend.
- Grill for 4–5 minutes per side until golden grill marks form and the flesh appears set.
- Drizzle with lemon juice and serve.
Video
Notes
- To prevent sticking: clean grill grates well, grease with vegetable oil, and preheat fully before adding the fish.
- Fish is done when it turns opaque and flakes easily with a fork — internal temp 140°F.
- Frozen mahi mahi works fine; defrost in the fridge overnight first.
Nutrition
Calories: 279kcal | Carbohydrates: 2g | Protein: 31g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 124mg | Sodium: 539mg | Potassium: 736mg | Vitamin A: 685IU | Vitamin C: 3.9mg | Calcium: 37mg | Iron: 2.7mg
