Cucumber Yogurt Salad (With Kefir Cheese or Greek Yogurt)
A creamy, refreshing cucumber yogurt salad made with garlic, dill, and thick yogurt or kefir-style cheese. Light, simple, and perfect as a dip or side for everyday meals or gatherings.
Servings: 12
Ingredients
- 2 large English cucumbers
- 1/2 tsp salt or to taste
- 2 garlic cloves minced
- 1 lb kefir-style cheese or thick Greek yogurt
- 1 tsp lemon juice optional, more useful if using kefir cheese
- 1/4 cup fresh dill chopped (or less, to taste)
Instructions
Prepare the cucumbers
- Peel and dice into small cubes. If the seeds are large or watery, remove them.
Remove excess moisture
- Place cucumbers in a strainer over a bowl. Sprinkle with salt and let sit for 10 minutes. Gently press to release as much liquid as possible.
Mix the salad
- Transfer cucumbers to a bowl. Add garlic, yogurt (or kefir cheese), dill, and lemon juice if using.
Adjust and serve
- Stir well, taste, and adjust salt if needed. Serve immediately or chill before serving.
Video
Notes
- For a thicker, richer texture, use kefir-style cheese or very thick Greek yogurt
- If using regular yogurt, strain it first for best results
- Fresh mint can be used instead of dill for a different flavor
- Salad may release some liquid during storage - stir before serving
Nutrition
Calories: 31kcal | Carbohydrates: 3g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 112mg | Potassium: 134mg | Fiber: 1g | Sugar: 2g | Vitamin A: 128IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 1mg
