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–+ servings
Pineapple spinach smoothie in a small glass
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5 from 1 vote

Pineapple Spinach Smoothie

Pineapple Spinach Smoothie - light, fresh and delicious, ready in 5 minutes. The perfect way to add some greens to your diet.
Prep Time5 minutes
Course: Snack
Cuisine: American
Keyword: pineapple spinach smoothie
Servings: 1

Ingredients

  • 1 cup coconut water or almond milk
  • 2 cups baby spinach
  • 1 cup pineapple can be frozen
  • 1 large frozen banana
  • 1 tsp hemp hearts optional
  • Sweetener of your choice optional
US Customary - Metric

Instructions

  • Combine all ingredients in a powerful blender. Blend until smooth. Serve.

Nutrition

Calories: 276kcal | Carbohydrates: 60g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Sodium: 302mg | Potassium: 1537mg | Fiber: 9g | Sugar: 37g | Vitamin A: 5823IU | Vitamin C: 112mg | Calcium: 151mg | Iron: 4mg