Servings: 4

Oven Baked Pork Steak Recipe

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Baked Pork Steak Recipe - tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal. 
Oven baked pork steak in a cast iron skillet
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Ingredients

  • 4 pork shoulder steaks — 6 oz each
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp thyme — fresh, optional
  • 1 tbsp love oil
  • 1/2 cup onion — sliced, not chopped
  • 1 1/2 cups white mushrooms
  • 1/3 cup red wine — water or vegetable stock could be used

Instructions

  1. Season with salt, pepper, paprika and garlic powder (optional).

  2. Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.

  3. Add mushrooms and onions and cook for 2 minutes.

    Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.

    Preheat oven to 350 F.

    Add the pan to the oven and bake for 20-25 minutes, covered.

    Serve.

  4. Preheat oven to 350 F.

    Add the pan to the oven and bake for 20-25 minutes, covered.

Course: Main
Cuisine: American
Keyword: pork steak recipe

Nutrition Information

Calories: 235, Fat: 8g, Saturated Fat: 2g, Cholesterol: 88mg, Sodium: 360mg, Potassium: 687mg, Carbohydrates: 3g, Sugar: 1g, Protein: 31g, Vitamin A: 70%, Vitamin C: 2.2%, Calcium: 11%, Iron: 1%