Pan Fried Salmon Trout

Pan Fried Salmon Trout filets – a  quick and simple way to prepare skin on salmon trout on the stove top in under 10 minutes. 

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– 4 6 oz salmon trout filets, skin on (salmon filets can be substituted) – ▢1 tsp salt – ▢1/4 tsp black pepper – ▢2 tbsp grape seed oil – ▢Sauce, optional: – ▢1 tbsp butter – ▢2 garlic cloves – ▢1 tsp lemon juice – ▢Salt and pepper to taste – ▢For serving/garnishing, optional: – ▢Chopped fresh parsley – ▢Lemon wedges – ▢1/2 cup cherry tomatoes, chopped

Step 1

Season the salmon trout filets with salt and black pepper on both sides. Heat oil in a skillet over medium-high heat. Add the seasoned filets, skin side up. Cook for 2-3 minutes.

Step 2

Turn and cook for 1-2 more minutes. The fish should not be sticking to the pan. Transfer to a plate. Reduce the heat too low.

Step 3

Add butter , lemon juice and garlic. Cook for 1-2 minutes, stirring to prevent the garlic from burning. Season with salt and pepper.

Step 4

Pour the sauce over the filets or serve it on the side. Serve these salmon trout filets with chopped parsley and cherry tomatoes.


This blog is a place where you can find simple, fast-to-prepare, healthy and indulgent recipes made with seasonal ingredients.