Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. Quick and easy to make, nutritious and delicious!

Keto Stuffed Peppers With Cauliflower Rice




– 4 bell peppers — large – salt+pepper to taste to season the peppers on the inside – 1 lb ground beef – 1 tbsp olive oil – 2 cups cauliflower rice – 1 tsp salt — divided – 1/2 tsp black pepper — divided – 1 tsp oregano — optional – 2 cloves garlic — pressed – 1/4 cup chopped onion – 1/4 cup tomato sauce

8 servings

1 hr

Step 1

Preheat oven to 375-400F. Wash peppers, cut off the tops, remove the seeds and reserve the tops. Season peppers on the inside with salt and pepper. Set aside.

Step 2

Cook onion and garlic in olive oil for 2 minutes. Add ground beef, half of the salt and pepper, oregano and cook for 5 minutes, until the meat is browned. Add tomato sauce and cauliflower rice. Add the remaining salt and pepper. Cook for 2 minutes, stirring frequently. Taste the mixture. Add more salt if needed.

Step 3

Divide stuffing between all 4 peppers. Place the tops over each pepper. Cover with foil, bake for 30-40 minutes. Uncover and bake for additional 10-30 minutes, until the peppers are soft and fully cooked. (depends on how soft you prefer them and how fast your oven can reach this doneness).

Step 4

You can remove the tops and add cheese on top of each pepper or serve them as they are.