Keto Stuffed Peppers With Cauliflower Rice Recipe

Keto Stuffed Peppers With Cauliflower Rice Recipe – simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. Quick and easy to make, nutritious and delicious!

Keto Stuffed Peppers With Cauliflower Rice Recipe on a white platter

These Keto stuffed peppers are require a few simple ingredients and 40 minutes to make. Swap the regular rice with grated culiflower and you have the perfect low-carb meal, great for kids and adults.

All you need to do is either make the cauliflower rice or purchase a bag of it at the store. I’ve seen both refrigerated shredded cauliflower and frozen cauliflower rice. Making it yourself is easy and inexpensive.

 

Then brown the ground beef with some seasoning (I used salt, pepper, garlic, onion, add tomato sauce and the cauliflower rice. Cook for 5 minutes, then fill peppers with the mixture. Place in a baking dish, cover with foil and bake for 30-40 minutes, until the peppers are cooked and soft on the outside.

Keto Stuffed Peppers With Cauliflower Rice Recipe

If you are on the keto diet, or just like to experiment with low carb recipes, this keto stuffed bell peppers recipe is for you. It is also great for veggie lovers, who don’t have any rice on hand. My child loved the idea of cauliflower rice and so do I.

I have a question – do you always eat your bell peppers or you just eat the stuffing? I’m the one who almost never eats the peppers… I just eat the rice and meat…  So what’s the point of making keto stuffed bell peppers, when I can only make the stuffing? Well the dish is more fun and looks prettier! Also the cauliflower rice accumulates some flavor from the peppers and tastes amazing!
Wondering how to make cauliflower rice? Check this Cauliflower Fried Rice Post.

Keto Stuffed Peppers With Cauliflower Rice Recipe on a plate

If you prefer, you can use ground pork, ground chicken or turkey, instead of ground beef. I personally prefer ground beef or a combination of ground beef and ground pork (meatloaf mix). Also I’ve seen recipes where chorizo or Italian sausage is used, instead of ground beef. Chorizo is a little too spicy to me, so if I use it in a recipe like this, I’d mix it with some ground beef.

You can add more spices to the cauliflower ground beef mixture – like turmeric, paprika, oregano or cumin, to taste.

This Keto Stuffed Peppers With Cauliflower Rice Recipe is a simple, effortless every day meal and great for meal prepping.

5 from 1 vote
Keto Stuffed Peppers With Cauliflower Rice Recipe on a plate
Keto Stuffed Peppers With Cauliflower Rice Recipe
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 

Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. Quick and easy to make, nutritious and delicious!

Course: Main Course
Cuisine: American
Servings: 4
Calories: 387 kcal
Ingredients
  • 4 bell peppers large
  • salt+pepper to taste to season the peppers on the inside
  • 1 lb ground beef
  • 1 tbsp olive oil
  • 2 cups cauliflower rice
  • 1 tsp salt divided
  • 1/2 tsp black pepper divided
  • 1 tsp oregano optional
  • 2 cloves garlic pressed
  • 1/4 cup chopped onion
  • 1/4 cup tomato sauce
Instructions
  1. Preheat oven to 375F. 

  2. Wash peppers, cut off the tops, remove the seeds and reserve the tops. Season peppers on the inside with salt and pepper. Set aside.

  3. Cook onion and garlic in olive oil for 2 minutes. Add ground beef, half of the salt and pepper, oregano and cook for 5 minutes, until the meat is browned. Add tomato sauce and cauliflower rice. Add the remaining salt and pepper. Cook for 2 minutes, stirring frequently. Taste the mixture. Add more salt if needed. 

  4. Divide stuffing between all 4 peppers. Place the tops over each pepper. Cover with foil, bake for 25 minutes. Uncover and bake for additional 5-10 minutes, until the peppers are soft and fully cooked.

  5. You can remove the tops and add cheese on top of each pepper or serve them as they are.

Nutrition Facts
Keto Stuffed Peppers With Cauliflower Rice Recipe
Amount Per Serving
Calories 387 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 767mg 32%
Potassium 861mg 25%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 7g
Protein 22g 44%
Vitamin A 75.8%
Vitamin C 233.7%
Calcium 5.3%
Iron 18.3%
* Percent Daily Values are based on a 2000 calorie diet.
Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. Quick and easy to make, nutritious and delicious! #ketorecipes #lowcarbrecipes #ketodiet #stuffedpeppers