Pan Fried Salmon Trout filets – a  quick and simple way to prepare skin on salmon trout on the stove top in under 10 minutes. A healthy and delicious lunch or dinner.

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Pan Fried  Salmon Trout


Prep Time: 5 Min

Cook Time: 6 Min


Salmon trout with the skin on, cut into filets Salt Black pepper Cooking oil Butter Garlic Lemon juice Salt and Pepper

Step 1

Season the salmon trout filets with salt and black pepper on both sides.

Step 2

Heat oil in a skillet over medium-high heat.

Step 3

Add the seasoned filets, skin side up. Cook for 2-3 minutes.

Step 4

Turn and cook for 1-2 more minutes. The fish should not be sticking to the pan.

Step 5

Transfer to a plate.

Step 6

Reduce the heat too low.

Step 7

Add butter , lemon juice and garlic. Cook for 1-2 minutes, stirring to prevent the garlic from burning.

Step 8

Season with salt and pepper.

Step 9

Pour the sauce over the filets or serve it on the side.

Step 10

Serve these salmon trout filets with chopped parsley and cherry tomatoes.

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