– 1 banana
– 8 medium frozen strawberries
– 1/4 cup peanut butter
– 1/2 cup plain Greek yogurt
– 1/2 cup milk — (non dairy is fine)
– 1/2 cup ice
– sweetener like maple syrup — (if needed)
– additional water to thin the smoothie — (if needed)
Place all ingredients in a blender and blend until smooth. For an effortless blend, load blender jar with liquids first, followed by soft solids and then frozen ingredients.