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+ servings
Avocado tuna cucumber salad in a speckled bowl
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5 from 1 vote

Cucumber Avocado Tuna Salad

A healthy salad made with canned tuna, creamy avocados and crunchy cucumbers - a twist on American classic. Add some onions, lemon juice and herbs and enjoy! Perfect for lunch or dinner.
Course: Salad
Cuisine: American
Keyword: Avocado Tuna Cucumber Salad
Servings: 4

Ingredients

Salad:

  • 2 large cucumbers peeled and chopped into bite sized pieces
  • 1 large avocado peeled, pitted and chopped into small pieces
  • 8 oz canned tuna in olive oil
  • 1/4 red onion chopped
  • 1-2 tbsp chopped fresh dill optional

Dressing:

  • 1/4 tsp salt or more to taste
  • 1/8 tsp ground black pepper
  • 2 tbsp apple cider vinegar or lemon juice more or less to taste
  • 2-3 tbsp olive oil
  • Optional: pinch of dried oregano

Instructions

Salad:

  • In a large bowl combine the cucumbers, avocado, dill and flaked fish.

Dressing:

  • You can combine the salt, pepper, lemon juice (vinegar), olive oil and oregano in a bowl. Drizzle over the salad, then toss to combine.

Nutrition

Calories: 277kcal | Carbohydrates: 8g | Protein: 18g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 10mg | Sodium: 389mg | Potassium: 582mg | Fiber: 5g | Sugar: 3g | Vitamin A: 233IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 1mg