Three Bean Salad
Easy Three Bean Salad Recipe - a protein packed salad, that is made with Chickpeas, Cannellini and Kidney beans. Perfect for summer and grilling season.
Servings: 6
Ingredients
- 15 oz Garbanzo beans chickpeas, rinsed and drained (you may peel them, if you have time)
- 15 oz Cannellini beans rinsed and drained
- 15 oz Kidney beans rinsed and drained
- 1/2 medium red onion chopped
- 1/2 bunch fresh parsley or less chopped
- 2 tbsp lemon or lime juice
- 4 tbsp olive or vegetable oil
- 1 tbsp Apple cider vinegar to taste or more
- 1/2 tsp salt or more to taste
- Ground Black pepper optional
- Optional: 1/2 tsp sugar for the dressing to balance the taste
Instructions
- In a small bowl combine the lemon juice, vinegar, olive oil, salt and pepper. Whisk to combine.
- Place the chickpeas, Cannellini and Kidney beans in a bowl. Add the onion, parsley and pour the dressing on top. Stir to coat all beans with the dressing.
- Add more salt, pepper, oil or vinegar if needed.
- Serve.
Nutrition
Calories: 291kcal | Carbohydrates: 38g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 545mg | Potassium: 409mg | Fiber: 12g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 90mg | Iron: 5mg