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Keto Flan Recipe

The best Keto Flan (Creme Caramel) recipe you'll ever make
Course: Dessert
Cuisine: American
Keyword: Keto Flan
Servings: 3

Ingredients

  • Caramel:
  • 80 ml water
  • 60 grams Xylitol do not substitute
  • 30 grams Butter
  • Custard:
  • 250 ml Heavy cream
  • 50 grams powdered erythritol Sweetener
  • 2 eggs
  • 2 egg yolks
  • 1 tsp Vanilla extract
  • Pinch of salt

Instructions

  • To make the caramel:
  • In a saucepan combine the water, Xylitol and butter, Bring to a boil, stir frequently and continue cooking for 7-9 minutes, until 1.2 of the water evaporated and the mixture thickens.
  • Divide between 3 6 oz ramekins. Place in a baking dish and fill the baking dish with hot water, covering 1/2 of the height of the ramekins.
  • Custard:
  • Whisk together the eggs and egg yolks.
  • Combine the sweetener and heavy cream, vanilla extract and pinch of salt and whisk to combine. Add the eggs and whisk until incorporated.
  • Strain the mixture into the ramekins.
  • Place ramekins in a larger baking dish and pour hot water inside the dish, covering the ramekins half way through.
  • Bake at 350 F (180 C ) for 25-35 min, until the custard is set around the edges and wiggly in the middle.

Nutrition

Calories: 441kcal | Carbohydrates: 5g | Protein: 8g | Fat: 44g | Saturated Fat: 26g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 355mg | Sodium: 136mg | Potassium: 138mg | Sugar: 3g | Vitamin A: 1814IU | Vitamin C: 1mg | Calcium: 91mg | Iron: 1mg