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+ servings
Servings: 6 side salad

The Best Chickpea Salad

Prep Time:
10 mins
The Best Chickpea Salad Recipe - my favorite tomato cucumber salad with added chickpeas and light dressing. Simple to make, nutritious and delicious. Pair it with chicken kebabs, pork chops or burgers for a complete meal.

Ingredients

  • 1 English cucumber — peeled, quartered and cut into pie sized pieces
  • 1 1/2 cups cherry tomatoes — cut in half
  • 1 15 oz can chickpeas
  • 1 small green pepper — chopped
  • 1 small red onion — chopped
  • 2 tbsp chopped parsley — optional
  • 4 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/8 tsp oregano

Instructions

  1. In a small bowl combine the dressing ingredients - salt, oregano, olive oil and lemon juice.
  2. Add the tomatoes, cucumbers, chickpeas, peppers and onion to a bowl. Pour the dressing on top.
  3. Add parsley.
  4. Toss to coat the vegetables with dressing.
Course: Salad
Cuisine: American
Keyword: chickpea salad

Nutrition Information

Calories: 113, Fat: 10g, Saturated Fat: 1g, Sodium: 201mg, Potassium: 234mg, Carbohydrates: 7g, Fiber: 1g, Sugar: 3g, Protein: 1g, Vitamin A: 422%, Vitamin C: 30%, Calcium: 22%, Iron: 1%