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–+ servings
A lettuce wrap sandwich cut in half through the middle
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5 from 1 vote

Lettuce Wrap Sandwich

How to make a healthy crunchy and delicious sandwich wrap without bread, but lettuce instead. Low carb and gluten free.
Prep Time5 minutes
Course: sandwich
Cuisine: American
Keyword: Keto recipe, Lettuce wrap
Servings: 1

Ingredients

  • 8 leaves of iceberg lettuce
  • 1-2 tbsp Spicy Mayo recipe in notes
  • 2-3 slices ham
  • 3 strips of cooked bacon
  • 4 cherry tomatoes cut in half or quartered
  • 1/5 of English cucumber julienned
  • 1 thin slice red onion optional
  • 1 slice mozzarella cheese
US Customary - Metric

Instructions

  • Layer some fresh, crisp iceberg leaves on a piece of parchment paper (if the pieces are breaking, make sure you overlap them).
  • Then add some mayo, mustard (or any sauce/salad dressing of your choice), ham (chicken or turkey), cucumbers, tomatoes, onions and cheese, layering them on top of the lettuce, but leaving about 1-inch of a border.
  • Using the parchment paper, start rolling the wrap from the end close to you. Once you make one roll, keep using the parchment paper as a guide and continue rolling tucking the ends of the wrap towards the middle (as you are rolling a burrito). 
  • When the wrap is done, roll the parchment tightly around it. Cut in half. Consume immediately or keep in the fridge for up to 24 hours.

Video

Nutrition

Calories: 454kcal | Carbohydrates: 5g | Protein: 28g | Fat: 35g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 1362mg | Potassium: 537mg | Fiber: 1g | Sugar: 3g | Vitamin A: 597IU | Vitamin C: 17mg | Calcium: 175mg | Iron: 1mg