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+ servings
Servings: 1

Lettuce Wrap Sandwich

Prep Time:
5 mins
How to make a healthy crunchy and delicious sandwich wrap without bread, but lettuce instead. Low carb and gluten free.
A lettuce wrap sandwich cut in half through the middle
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  • 8 leaves of iceberg lettuce
  • 1-2 tbsp Spicy Mayo — recipe in notes
  • 2-3 slices ham
  • 3 strips of cooked bacon
  • 4 cherry tomatoes — cut in half or quartered
  • 1/5 of English cucumber — julienned
  • 1 thin slice red onion — optional
  • 1 slice mozzarella cheese


  1. Layer some fresh, crisp iceberg leaves on a piece of parchment paper (if the pieces are breaking, make sure you overlap them).

  2. Then add some mayo, mustard (or any sauce/salad dressing of your choice), ham (chicken or turkey), cucumbers, tomatoes, onions and cheese, layering them on top of the lettuce, but leaving about 1-inch of a border.

  3. Using the parchment paper, start rolling the wrap from the end close to you. Once you make one roll, keep using the parchment paper as a guide and continue rolling tucking the ends of the wrap towards the middle (as you are rolling a burrito). 

  4. When the wrap is done, roll the parchment tightly around it. Cut in half. Consume immediately or keep in the fridge for up to 24 hours.

Course: sandwich
Cuisine: American
Keyword: Keto recipe, Lettuce wrap

Nutrition Information

Calories: 454, Fat: 35g, Saturated Fat: 12g, Trans Fat: 1g, Cholesterol: 88mg, Sodium: 1362mg, Potassium: 537mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 3g, Protein: 28g, Vitamin A: 597%, Vitamin C: 17%, Calcium: 175%, Iron: 1%