Mango Smoothie
Light, sweet, creamy, made with a few simple ingredients. Prefect for a healthy breakfast, snack or dessert.
Servings: 2
Ingredients
- 2 cups mango chunks
- 1 frozen banana
- 1 cup orange juice or a mix of orange and mango juice
- 1 tbsp hemp hearts
- 1/2 cup ice
- 1 date or 1 tbsp liquid sweetener
- Optional: 1/4 cup yogurt vegan or non vegan
Instructions
- Place all ingredients in a powerful blender and blend until smooth. Pour into glasses and serve immediately.
Video
Nutrition
Calories: 261kcal | Carbohydrates: 54g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 759mg | Fiber: 5g | Sugar: 42g | Vitamin A: 2110IU | Vitamin C: 127mg | Calcium: 48mg | Iron: 2mg