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Boneless chicken thighs cooked in the Air Fryer cut ihalf
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5 from 5 votes

Air Fryer Boneless Chicken Thighs

Air Fryer Chicken Thighs - low carb and Keto friendly boneless skinless chicken thighs, perfectly seasoned and cooked in the air fryer.
Prep Time2 minutes
Cook Time15 minutes
Course: dinner
Cuisine: American
Keyword: air fryer chicken thighs, air fryer chicken wings
Servings: 4 thighs

Ingredients

  • 4 Boneless skinless chicken thighs 3-4 ounces each
  • 1 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1/2 tsp Oregano
  • 2 tbsp vegetable oil coconut oil for Keto
  • Cooking spray with vegetable oil
US Customary - Metric

Instructions

  • In a small bowl combine the ingredients for the seasoning.
  • Rub the chicken thighs with oil then coat in seasoning.
  • Cook in the air fryer for 15 minutes (or a little longer) at 360 F (180 C). You can spray with oil every 5 minutes (optional).
  • Towards the 12 minute mark, start checking the temperature of the thighs, they need to reach a temperature of 165 F (75 C)in order to be safe to consume.

Video

Nutrition

Calories: 199kcal | Carbohydrates: 1g | Protein: 22g | Fat: 12g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 683mg | Potassium: 296mg | Fiber: 1g | Sugar: 1g | Vitamin A: 155IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg