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A fillet of steelhead trout on foil
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5 from 2 votes

Baked Salmon Trout

Easy to make, effortless and super delicious dinner for the family
Prep Time10 minutes
Cook Time20 minutes
Course: Main
Cuisine: American
Keyword: steelhead trout
Servings: 4

Ingredients

  • 2 lb salmon trout
  • 3 tbsp melted butter
  • 3 garlic cloves minced
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 1/8 tsp paprika or Cayenne pepper hot!
  • Lemon slices chopped parsley and dill

Instructions

  • Preheat oven to 375 F (190 C).
  • In a small bowl combine the butter, salt, pepper, garlic and paprika.
  • Line a baking sheet with aluminum foil.
  • Place the fish skin side down.
  • Pour the butter mixture over the fish, make sure the top is covered with it. Wrap with foil and bake for 20 minutes. Uncover the fish and broil (at 400 F) for 3-5 minutes, until the fish turns golden on top and looks “baked”, not steamed. Serve immediately.

Video

Nutrition

Calories: 416kcal | Carbohydrates: 1g | Protein: 47g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 154mg | Sodium: 776mg | Potassium: 828mg | Sugar: 1g | Vitamin A: 395IU | Vitamin C: 2mg | Calcium: 104mg | Iron: 3mg