Air Fryer Chicken Strips Recipe
Air Fryer Chicken Strips Recipe - juicy, tender, crispy and delicious strips of chicken breast, air fried to perfection and served with your favorite honey mustard dipping sauce. Kids favorite, perfect for an appetizer or a quick lunch.
Servings: 4
Ingredients
- 3 4 oz/120 grams Boneless skinless chicken breasts or pre cut chicken tenders (about 12 oz total)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup flour or cornstarch
- 1/2 tsp talian seasoning optional
- 2 eggs + 1 tbsp milk
- 1 1/2 cups breadcrumbs regular, seasoned or Panko
- cooking spray
Instructions
- Cut each chicken breast into 4-5 strips vertically (they will be about 1/2 inch wide).Or use pre cut chicken tenders from the store.
- Season with salt and pepper.
- Place the cornstarch in a shallow bowl.
- Beat the eggs.
- Place the breadcrumbs in a shallow bowl and add the Italian seasoning (optional).
- Dip each chicken strip in cornstarch.
- Next dip in the beaten eggs. Toss in bread crumbs.
- Spray the basket of the Air Fryer with cooking spray.
- Add the chicken strips and spray with oil on top.
- Air fry for 7 minutes, then turn and cook for 7 more minutes on the other side at 390 F.
- The tenders will be golden and crispy on the outside and the internal temperature should be 165 F (75 C).
- Serve with your favorite dipping sauce.
Video
Nutrition
Calories: 151kcal | Carbohydrates: 25g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 84mg | Sodium: 329mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin A: 119IU | Calcium: 21mg | Iron: 2mg