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Grilled t bone steak on a white plate
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5 from 1 vote

Grilled T Bone Steak Recipe

Grilled T Bone Steak Recipe - learn how to season and cook juicy and flavorful T Bone Steak on the grill or in a skillet on the stove top.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: t bone steak
Servings: 2

Ingredients

  • 2 t-bone steaks 1 1/2 lb each
  • salt and black pepper to taste

Optional:

  • 2 tbsp butter melted
  • 1 garlic clove minced
  • 1/2 tsp crushed red pepper
  • 1/2 tbsp chopped parsley

Instructions

  • Remove steaks from the fridge 30 minutes before grilling.
  • Season with salt and black pepper (to taste).
  • Preheat a gas grill to 450 F. Clean the grates.
  • Place steaks on the grill and grill for 6-7 minutes per side, until the internal temperature reaches 150 F for medium. The meat close to the bone will be more pink than the meat on the outer corners.
  • Let the steak rest for 5 minutes, then cut perpendicular to the grain.
  • You can serve with butter, mixed with garlic, red pepper flakes and parsley.

Video

Nutrition

Calories: 754kcal | Protein: 70g | Fat: 50g | Saturated Fat: 20g | Cholesterol: 190mg | Sodium: 183mg | Potassium: 1050mg | Calcium: 20mg | Iron: 6.8mg