Grilled T Bone Steak Recipe
Grilled T Bone Steak Recipe - learn how to season and cook juicy and flavorful T Bone Steak on the grill or in a skillet on the stove top.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Keyword: t bone steak
Servings: 2
- 2 t-bone steaks 1 1/2 lb each
- salt and black pepper to taste
Optional:
- 2 tbsp butter melted
- 1 garlic clove minced
- 1/2 tsp crushed red pepper
- 1/2 tbsp chopped parsley
Remove steaks from the fridge 30 minutes before grilling.
Season with salt and black pepper (to taste).
Preheat a gas grill to 450 F. Clean the grates.
Place steaks on the grill and grill for 6-7 minutes per side, until the internal temperature reaches 150 F for medium. The meat close to the bone will be more pink than the meat on the outer corners.
Let the steak rest for 5 minutes, then cut perpendicular to the grain.
You can serve with butter, mixed with garlic, red pepper flakes and parsley.
Calories: 754kcal | Protein: 70g | Fat: 50g | Saturated Fat: 20g | Cholesterol: 190mg | Sodium: 183mg | Potassium: 1050mg | Calcium: 20mg | Iron: 6.8mg