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+ servings
Servings: 2

Grilled T Bone Steak Recipe

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Grilled T Bone Steak Recipe - learn how to season and cook juicy and flavorful T Bone Steak on the grill or in a skillet on the stove top.
Grilled t bone steak on a white plate
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  • 2 t-bone steaks — 1 1/2 lb each
  • salt and black pepper to taste


  • 2 tbsp butter — melted
  • 1 garlic clove — minced
  • 1/2 tsp crushed red pepper
  • 1/2 tbsp chopped parsley


  1. Remove steaks from the fridge 30 minutes before grilling.
  2. Season with salt and black pepper (to taste).
  3. Preheat a gas grill to 450 F. Clean the grates.
  4. Place steaks on the grill and grill for 6-7 minutes per side, until the internal temperature reaches 150 F for medium. The meat close to the bone will be more pink than the meat on the outer corners.
  5. Let the steak rest for 5 minutes, then cut perpendicular to the grain.
  6. You can serve with butter, mixed with garlic, red pepper flakes and parsley.
Course: Main Course
Cuisine: American
Keyword: t bone steak

Nutrition Information

Calories: 754, Fat: 50g, Saturated Fat: 20g, Cholesterol: 190mg, Sodium: 183mg, Potassium: 1050mg, Protein: 70g, Calcium: 20%, Iron: 6.8%