Keto Bread Recipe
Keto Bread Recipe - Four Ways - quick and simple way to make low carb, individual keto bread rolls, in ramekins and just a few healthy ingredients. You can either bake it in the microwave for 90 seconds or in the oven for 10-15 minutes. refer plain kept bread rolls.
Servings: 1
Ingredients
- butter to grease the ramekins or cooking spray
- 1 large egg
- 1 tbsp coconut flour
- 1 tbsp almond flour
- 1 tbsp melted butter
- 1 tbsp almond milk
- 1/4 tsp baking powder
- 1/8 tsp salt
Add ins:
- 1 tbsp chopped bacon — for the bacon bread
- 1 tbsp shredded cheese — for the cheese bread
- 1 tbsp finely chopped broccoli — for the broccoli bread
- 1/4 cup finely chopped spinach — for the spinach and feta bread
- 1 tbsp crumbled feta cheese — for the spinach and feta bread
Instructions
- Preheat oven to 400F.
- Grease a ramekin with butter or olive oil spray.
- Beat the egg in a small bowl, then add the coconut flour, almond flour, baking powder, salt, milk and butter. Stir to combine. Add the add ins of you are using any - cheese for the cheese bread, bacon for the bacon bread, broccoli for the broccoli bread or feta and spinach for the spinach bread.
- Spoon the mixture into the ramekin and bake for 10-15 min at 400F or microwave on high for 90 sec. It takes 12 minutes to bake the bread in the oven. Let them cool for 5 minutes, then invert the ramekins and take the bread out.
Video
Notes
3 net carbs per serving
1 serving = 1 bread bun
Nutrition
Calories: 237kcal | Carbohydrates: 6g | Protein: 8g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 194mg | Sodium: 489mg | Potassium: 186mg | Fiber: 3g | Vitamin A: 590IU | Calcium: 111mg | Iron: 1mg