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Roasted Okra Recipe
Oven Baked Okra quick and easy way to cook okra in the over. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
baked okra
Servings:
9
Ingredients
1
lb
okra
4.5 cups raw okra
2
tbsp
olive or vegetable oil
1 1/2
tsp
himalayan salt
1/2
tsp
black pepper
1/2
tsp
garlic powder
1 1/2
tsp
paprika
1/8
tsp
cayenne pepper
optional
US Customary
-
Metric
Instructions
Cut okra into 1/3 inch pieces, discard the ends.
Combine seasoning in a small bowl.
Preheat oven to 425 F. Line a baking sheet with foil.
Spread cut okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat.
Roast for 13-15 minutes (or slightly longer), until the ends are golden.
Video
Notes
Serving size- 1/2 cup fresh okra, that equals 1/4 cup cooked. 3 net carbs per serving
Nutrition
Calories:
46
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
3
g
|
Sodium:
1166
mg
|
Potassium:
159
mg
|
Fiber:
1
g
|
Vitamin A:
560
IU
|
Vitamin C:
11.6
mg
|
Calcium:
41
mg
|
Iron:
0.4
mg