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OVEN BAKED OKRA ON A WHITE BOWL
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5 from 3 votes

Roasted Okra Recipe

Oven Baked Okra quick and easy way to cook okra in the over. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Keyword: baked okra
Servings: 9

Ingredients

  • 1 lb okra 4.5 cups raw okra
  • 2 tbsp olive or vegetable oil
  • 1 1/2 tsp himalayan salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 1/2 tsp paprika
  • 1/8 tsp cayenne pepper optional
US Customary - Metric

Instructions

  • Cut okra into 1/3 inch pieces, discard the ends.
  • Combine seasoning in a small bowl.
  • Preheat oven to 425 F. Line a baking sheet with foil.
  • Spread cut okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat.
  • Roast for 13-15 minutes (or slightly longer), until the ends are golden.

Video

Notes

Serving size- 1/2 cup fresh okra, that equals 1/4 cup cooked. 3 net carbs per serving

Nutrition

Calories: 46kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Sodium: 1166mg | Potassium: 159mg | Fiber: 1g | Vitamin A: 560IU | Vitamin C: 11.6mg | Calcium: 41mg | Iron: 0.4mg