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Servings
:
8
Low-Carb Granola
This easy Low-Carb Granola Recipe - contains no oats, but is loaded with low-carb nuts, seeds and sweetened with a Keto Sweetener. Serve with non-dairy low-carb milk or yogurt. Top with berries, sugar-free chocolate chips or peanut butter.
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Ingredients
1/2
cup
raw almonds
— whole or sliced
1/2
cup
pecans
1/4
cup
pumpkin seeds
1/4
cup
hemp hearts
2
tbsp
chia seeds
1/3
cup
shredded coconut
2
tbsp
low-carb sweetener
— I prefer brown and used Swerve Brown
pinch
of salt
2
tbsp
melted coconut oil
1
tsp
MCT oil
— optional
1
egg white
1
tsp
vanilla extract
1/2
tsp
ground cinnamon
— optional
US Customary
-
Metric
Instructions
Preheat oven to 300 F. Line a baking sheet with parchment paper.
In a small bowl combine the coconut oil, sweetener, vanilla, MCT oil and whisk to combine.
Combine the nuts, seeds and coconut in a bowl. Pour the sweetener/coconut mixture on top and stir to coat.
Spread the granola over the parchment paper and bake for 20 minutes, turn once. You can stir the granola once.
Let the granola cool and break into pieces.
Store in an air-tight container for up to 1 week.
Serve with yogurt or almond milk.
Recipe Notes
3 net carbs per 1/4 cup serving
Course:
Breakfast
Cuisine:
American
Keyword:
low carb granola
Nutrition Information
Calories:
207
, Fat:
18g
, Saturated Fat:
5g
, Sodium:
16mg
, Potassium:
135mg
, Carbohydrates:
6g
, Fiber:
3g
, Sugar:
2g
, Protein:
6g
, Vitamin A:
30%
, Calcium:
56%
, Iron:
1.8%