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–+ servings
avocado egg salad in a bowls
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5 from 3 votes

The Best Avocado Egg Salad

The Best Avocado Egg Salad - easy and quick to make, low-carb and Keto. Use on your healthy toast, sandwiches or with lettuce.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Salad
Cuisine: American
Keyword: Avocado egg salad
Servings: 4

Ingredients

  • 4 hard boiled eggs eggs
  • 1 large avocado
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 cup mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp apple cider vinegar or lemon juice
  • 1 tbsp chopped green onion
US Customary - Metric

Instructions

  • Boil the eggs (tips on how to make the perfect hard boiled eggs in the blog post).
  • Cut eggs in half and remove the egg yolks.
  • Chop egg whites.
  • Mash egg yolks in a bowl. Add avocado and mash together with the egg yolks. Add vinegar, salt, pepper, mayo and mustard. stir to combine.
  • Add in the chopped egg whites and green onion, stir to combine.
  • Season with more salt and pepper, if needed.

Notes

1 serving is 1/3 cup, total of 2 net carbs per serving.

Nutrition

Calories: 254kcal | Carbohydrates: 5g | Protein: 7g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 192mg | Sodium: 459mg | Potassium: 306mg | Fiber: 3g | Sugar: 1g | Vitamin A: 335IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 0.9mg