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+ servings
Servings: 4

Keto Pavlova

Prep Time:
10 mins
Cook Time:
1 hr
Total Time:
2 hrs
This Gorgeous Keto Pavlova is Low-Carb, Sugar-Free, easy to make and tastes delicious. The perfect dessert for any occasion, party, celebration or just to enjoy with a cup of tea.
Keto Pavlova Topped With Berries
5 from 2 votes
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  • 3/4 cups egg whites
  • 1 cup low-carb sweetener powdered or granulated
  • 1/2 tsp vanilla extract
  • 2 tsp cornstarch — optional
  • 1 tsp vinegar — optional
  • heavy cream
  • berries
  • 2/3 cup heavy cream
  • 1 tbsp low-carb sweetener — optional
  • 1/2 cup berries for topping


  1. Preheat oven to 250 F. Line baking sheet with parchment paper. You can outline two 6-inch circles over the parchment paper, because the recipe makes two 6-inch Pavlova desserts.
  2. In the bowl of a stand mixer (or just a deep mixing bowl) beat egg whites, until frothy. Add sweetener, one tablespoon at a time and beat continuously on high for 6-7 minutes, until stiff peaks form.
  3. Add cornstarch, vanilla and vinegar. Beat to incorporate.
  4. Spoon batter onto 12 rounds over the parchment paper. Make a small well in the center of each round. Smooth the outside with a spatula.
  5. Bake for 55-60 minutes. Turn oven take the Pavlovas out and let them cool for 30 minutes, then carefully transfer to a cooling rack to cool completely.

Recipe Notes

1 Pavlova is 2 servings (or more).
Berries not included in the nutritional info. 
These are total carbs listed, not net.
Course: Dessert
Cuisine: American
Keyword: Keto Pavlova

Nutrition Information

Calories: 166, Fat: 14g, Saturated Fat: 9g, Cholesterol: 54mg, Sodium: 90mg, Potassium: 104mg, Carbohydrates: 5g, Protein: 5g, Vitamin A: 585%, Vitamin C: 0.2%, Calcium: 29%