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+ servings
Servings: 4

Keto Waffles

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
These Belgian Style Keto Waffles are made with cream cheese, eggs and coconut flour. Crispy, sweet, low-carb and gluten free, these are perfect for breakfast. Very quick and easy to make.
Keto waffles on a white plate with berries
5 from 1 vote
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For the low-carb waffles:

  • 8 oz cream cheese
  • 5 large eggs
  • 1/3 cup coconut flour
  • 1/2 tsp Xantan gum
  • pinch of salt
  • 1/2 tsp vanilla extract — optional
  • 2 tbsp Powdered Erythritol or Swerve
  • 1/4 tsp baking soda
  • 1/3 cup sparkling water — or almond milk

Optional add-ons to the batter: (I used none of those)

  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/4 tsp almond extract or maple flavor

For the low-carb Maple Syrup:

  • 1 cup water
  • 1 tbsp Maple flavor
  • 3/4 cup powdered Erythritol or Swerve
  • 1 tbsp butter
  • 1/2 tsp Xantan gum


For the waffles:

  1. Make sure all ingredients are at room temperature.

    Place all ingredients, besides the sparkling water(almond milk) in a food processor.

  2. Blend until smooth, creamy and no cream cheese chunks are left.

    Transfer the batter to a bowl.

  3. Add the sparkling water (almond milk) and mix with a spatula.

    Heat a waffle maker to high.

  4. Spray with butter or coconut oil spray.

    Add about 1/4 of the batter and carefully spread it evenly with a spatula to cover the waffle iron.

  5. Close and cook the waffle (follow the manufacturer's directions to use your waffle maker).

    I prefer to cook these a bit longer.

  6. Carefully remove and transfer to a plate.

    Serve with sugar-free jam, fruit, butter and sugar-free maple syrup.

For the Keto Maple Syrup: (1 1/4 cups)

  1. Place the water, sweetener and Maple extract in saucepan. Bring to a boil, then reduce to a simmer. Simmer for 10 minutes. Add butter.

  2. Sprinkle the Xantan gum on top and use an immersion blender or pour into a blender to blend until smooth and thick.

Recipe Notes

Nutritional info does not include the maple syrup.
Course: Breakfast
Cuisine: American

Nutrition Information

Calories: 316, Fat: 26g, Saturated Fat: 14g, Cholesterol: 266mg, Sodium: 368mg, Potassium: 154mg, Carbohydrates: 7g, Fiber: 3g, Sugar: 2g, Protein: 11g, Vitamin A: 1060%, Calcium: 86%, Iron: 1.4%