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5
from 1 vote
Keto Waffles
These Belgian Style Keto Waffles are made with cream cheese, eggs and coconut flour. Crispy, sweet, low-carb and gluten free, these are perfect for breakfast. Very quick and easy to make.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
Ingredients
For the low-carb waffles:
8
oz
cream cheese
5
large eggs
1/3
cup
coconut flour
1/2
tsp
Xantan gum
pinch of salt
1/2
tsp
vanilla extract
optional
2
tbsp
Powdered Erythritol or Swerve
1/4
tsp
baking soda
1/3
cup
sparkling water
or almond milk
Optional add-ons to the batter: (I used none of those)
1/2
tsp
cinnamon or pumpkin pie spice
1/4
tsp
almond extract or maple flavor
For the low-carb Maple Syrup:
1
cup
water
1
tbsp
Maple flavor
3/4
cup
powdered Erythritol or Swerve
1
tbsp
butter
1/2
tsp
Xantan gum
US Customary
-
Metric
Instructions
For the waffles:
Make sure all ingredients are at room temperature.
Place all ingredients, besides the sparkling water(almond milk) in a food processor.
Blend until smooth, creamy and no cream cheese chunks are left.
Transfer the batter to a bowl.
Add the sparkling water (almond milk) and mix with a spatula.
Heat a waffle maker to high.
Spray with butter or coconut oil spray.
Add about 1/4 of the batter and carefully spread it evenly with a spatula to cover the waffle iron.
Close and cook the waffle (follow the manufacturer's directions to use your waffle maker).
I prefer to cook these a bit longer.
Carefully remove and transfer to a plate.
Serve with sugar-free jam, fruit, butter and sugar-free maple syrup.
For the Keto Maple Syrup: (1 1/4 cups)
Place the water, sweetener and Maple extract in saucepan. Bring to a boil, then reduce to a simmer. Simmer for 10 minutes. Add butter.
Sprinkle the Xantan gum on top and use an immersion blender or pour into a blender to blend until smooth and thick.
Video
Notes
Nutritional info does not include the maple syrup.
Nutrition
Calories:
316
kcal
|
Carbohydrates:
7
g
|
Protein:
11
g
|
Fat:
26
g
|
Saturated Fat:
14
g
|
Cholesterol:
266
mg
|
Sodium:
368
mg
|
Potassium:
154
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
1060
IU
|
Calcium:
86
mg
|
Iron:
1.4
mg