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Keto waffles on a white plate with berries
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5 from 1 vote

Keto Waffles

These Belgian Style Keto Waffles are made with cream cheese, eggs and coconut flour. Crispy, sweet, low-carb and gluten free, these are perfect for breakfast. Very quick and easy to make.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Servings: 4

Ingredients

For the low-carb waffles:

  • 8 oz cream cheese
  • 5 large eggs
  • 1/3 cup coconut flour
  • 1/2 tsp Xantan gum
  • pinch of salt
  • 1/2 tsp vanilla extract optional
  • 2 tbsp Powdered Erythritol or Swerve
  • 1/4 tsp baking soda
  • 1/3 cup sparkling water or almond milk

Optional add-ons to the batter: (I used none of those)

  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/4 tsp almond extract or maple flavor

For the low-carb Maple Syrup:

  • 1 cup water
  • 1 tbsp Maple flavor
  • 3/4 cup powdered Erythritol or Swerve
  • 1 tbsp butter
  • 1/2 tsp Xantan gum

Instructions

For the waffles:

  • Make sure all ingredients are at room temperature.
    Place all ingredients, besides the sparkling water(almond milk) in a food processor.
  • Blend until smooth, creamy and no cream cheese chunks are left.
    Transfer the batter to a bowl.
  • Add the sparkling water (almond milk) and mix with a spatula.
    Heat a waffle maker to high.
  • Spray with butter or coconut oil spray.
    Add about 1/4 of the batter and carefully spread it evenly with a spatula to cover the waffle iron.
  • Close and cook the waffle (follow the manufacturer's directions to use your waffle maker).
    I prefer to cook these a bit longer.
  • Carefully remove and transfer to a plate.
    Serve with sugar-free jam, fruit, butter and sugar-free maple syrup.

For the Keto Maple Syrup: (1 1/4 cups)

  • Place the water, sweetener and Maple extract in saucepan. Bring to a boil, then reduce to a simmer. Simmer for 10 minutes. Add butter.
  • Sprinkle the Xantan gum on top and use an immersion blender or pour into a blender to blend until smooth and thick.

Video

Notes

Nutritional info does not include the maple syrup.

Nutrition

Calories: 316kcal | Carbohydrates: 7g | Protein: 11g | Fat: 26g | Saturated Fat: 14g | Cholesterol: 266mg | Sodium: 368mg | Potassium: 154mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1060IU | Calcium: 86mg | Iron: 1.4mg