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A gray plate filled with green brussels sprouts dish with chicken. Great for kids. One Pot Chicken Thighs With Brussels Sprouts Recipe
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5 from 2 votes

One Pot Chicken Thighs With Brussels Sprouts Recipe

One Pot Chicken Thighs With Brussels Sprouts Recipe - very easy, nutritious and delicious one pot meal. Great for busy families and Brussels sprouts lovers.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Servings: 4

Ingredients

  • 1 lb boneless skinless chicken thighs cut into small pieces
  • 1 lb Brussels sprouts shaved in a food processor
  • 1 shallot diced
  • 2 tbsp vegetable oil
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp paprika
  • 1 tbsp chopped parsley
US Customary - Metric

Instructions

  • Heat oil in a large skillet. Add chicken pieces. Season with half of the salt and black pepper. Cook for 2 minutes per side. Add shallot, cook for 1 minute.
  • Add shaved Brussels sprouts. Cook for 15-20 minutes, stirring frequently, until tender. Season with salt, pepper and paprika. Cook for 2-3 more minutes.
  • Garnish with parsley and serve.

Nutrition

Calories: 248kcal | Carbohydrates: 11g | Protein: 25g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 107mg | Sodium: 712mg | Potassium: 752mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1245IU | Vitamin C: 98.2mg | Calcium: 58mg | Iron: 2.8mg