Servings: 6
Cauliflower Cheese Soup Low Carb
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Cauliflower Cheese Soup Low Carb
Ingredients
- 1 head cauliflower — medium, ( about5 cups)
- 2 tbsp butter
- 1 onion — medium, chopped
- 1 clove garlic
- 5 cups water
- 1 tbsp Vegeta
- 1 1/2 cup shredded white cheddar cheese
- salt to taste
- 1/4 tsp black pepper
- chopped bacon for garnishing
- chopped parsley for garnishing
- 1 pinch ground nutmeg — optional
Instructions
-
In a large saucepan or pot, melt butter. Add onion and cook for 1 minute. Add garlic and cook for one more minute.
-
Add cauliflower, water, Vegeta, black pepper and nutmeg to the pot. Bring to a boil, then cover and simmer for 15-20 minutes, until cauliflower is tender.
-
Transfer 1/2 of the soup to a blender, and blend until smooth. Pout back to the pot. Add cheddar cheese. Stir.
-
Taste and add more salt and black pepper, if needed.
-
To serve, garnish with bacon and chopped parsley.
Recipe Notes
I used a seasoning called Vegeta, which combined with water acts like vegetable stock in this recipe. Vegeta contains salt.
Feel free to use 5 cups vegetable stock instead.
Course:
Soup
Cuisine:
American