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Easy White Bean And Avocado Dip Recipe
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5 from 2 votes

EASY WHITE BEAN AND AVOCADO DIP

Easy White Bean And Avocado Dip Recipe - super quick to prepare, perfect for a nutritious and delicious snack.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: American
Servings: 6

Ingredients

  • 1 (15 oz) can white beans
  • 1 large avocado
  • 1 garlic clove , pressed
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 2 tbsp olive oil
  • 3 tbsp thick Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp chopped parsley (optional)
  • 1 tsp sumac to sprinkle on top (optional)

Instructions

  • Combine beans, avocado, garlic, salt, pepper, cayenne, olive oil, Greek yogurt and lemon juice. Blend until smooth.
  • Taste and add more salt, if necessary.
  • Stir in chopped parsley.
  • Transfer to a bowl and sprinkle with some sumac. Serve.

Nutrition

Calories: 181kcal | Carbohydrates: 18g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 202mg | Potassium: 494mg | Fiber: 5g | Vitamin A: 65IU | Vitamin C: 4.5mg | Calcium: 64mg | Iron: 2.3mg