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+ servings
Servings: 12


Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Mediterranean Egg White Breakfast Cups Recipe - quick and very easy to prepare, these cups make the perfect breakfast. You can make them in advance, they are great for meal planning. Low carb, gluten free and loaded with veggies.
Mediterranean Egg White Breakfast Cups Recipe
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  • 2 cups liquid egg whites
  • 2 cups baby spinach — , chopped
  • 2 medium roasted red peppers — , chopped
  • 12 green olives — , pitted and chopped
  • 1/4 cup feta cheese crumbles
  • 2 green onions — , chopped
  • salt to taste — (I did not use any, because feta cheese is pretty salty)
  • cooking spray


  1. Preheat oven to 350 F (175 C). Generously spray a 12-cup muffin tin with cooking spray.
  2. Fill each muffin tin with spinach, red pepper and olives (divide evenly).
  3. (At this point you can add some salt to the egg whites).
  4. Pour egg whites, filling cups almost to the top.
  5. Add crumbled feta cheese and green onions.
  6. Bake for 25-30 minutes, until risen and golden on top.
  7. Let them cool for 5 minutes, then remove from the muffin tin (can use a knife to loosen them).
  8. Serve or refrigerate for up to 1 week.
Course: Breakfast
Cuisine: American

Nutrition Information

Calories: 37, Fat: 1g, Cholesterol: 2mg, Sodium: 259mg, Potassium: 42mg, Carbohydrates: 1g, Protein: 4g, Vitamin A: 875%, Vitamin C: 4.6%, Calcium: 26%, Iron: 0.8%