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Sumac Chicken Kabobs Quinoa Bowls Recipe
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5 from 2 votes

SUMAC CHICKEN KABOBS QUINOA BOWLS RECIPE

Sumac Chicken Kabobs Quinoa Bowls Recipe - juice sumac chicken kabobs, grilled zucchini, roasted chickpeas, lettuce and rainbow quinoa, come together in the perfect nutritious and delicious bowls. Topped with yogurt sauce.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 2

Ingredients

For the sumac chicken skewers:

  • 2 6 oz chicken breasts , cut into 1/2 inch cubes
  • 1 tbsp sumac
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp lemon juice
  • 1/4 cup olive oil
  • 8 small wooden skewers , soaked in cold water for 15minutes

For the yogurt sauce:

  • 1 cup Greek yogurt
  • 1/4 tsp salt
  • 1 small garlic clove (or less, to taste), pressed
  • 1 tbsp chopped dill
  • 2 tbsp water

Other:

  • 1/2 cup roasted chickpeas
  • 2 medium zucchini , sliced into 1/2 inch rounds and grilled on medium heat for 4 minutes per side
  • 2 cups chopped lettuce
  • 2 cups cooked quinoa

Instructions

For the kabobs:

  • Preheat a gas grill to medium-high heat.
  • Place chicken pieces in a bowl and add seasoning. Make sure chicken is evenly coated in seasoning.
  • Skewer chicken onto wooden skewers, 5-6 pieces on each one.
  • Grill chicken for 4 minutes per side, until fully cooked.

To assemble the bowls:

  • Divide quinoa between 4 bowls. Add lettuce to each bowl. Add 3 skewers to each bowl. Add zucchini and chickpeas.
  • Top with sauce.
    Garnish with chopped parsley and chopped onions.

Video

Nutrition

Calories: 768kcal | Carbohydrates: 64g | Protein: 49g | Fat: 35g | Saturated Fat: 5g | Cholesterol: 77mg | Sodium: 1661mg | Potassium: 1611mg | Fiber: 11g | Sugar: 13g | Vitamin A: 790IU | Vitamin C: 45.3mg | Calcium: 212mg | Iron: 5.5mg