Servings: 6
This Mediterranean Seven Layer Dip is very easy to put together, makes a light and impressive party appetizer
-
8-12
ounces
hummus
— (homemade or store bought)
-
3
large roasted red peppers
— , chopped
-
1
large English cucumber
— , peeled and chopped
-
1
cup
pitted kalamata olives
-
1/2
cup
crumbled feta cheese
-
1
cup
grape tomatoes
— , cut in half
-
1/2
medium red onion
— , chopped
-
2
tbsp
fresh chopped dill
For serving:
-
pita bread
— (or any bread), pita chips
-
In a 8x8 inch Pyrex dish spread a layer of hummus.
-
Top with layer of roasted red peppers, cucumbers, olives and feta cheese. Add tomatoes and top with onions and dill.
-
Serve immediately or cover with plastic wrap and keep refrigerated for up to 2 days.
Course:
Appetizer
Cuisine:
Greek
Nutrition Information
Calories: 143, Fat: 9g, Saturated Fat: 2g, Cholesterol: 11mg, Sodium: 888mg, Potassium: 262mg, Carbohydrates: 10g, Fiber: 3g, Sugar: 2g, Protein: 5g, Vitamin A: 510%, Vitamin C: 13.4%, Calcium: 106%, Iron: 1.5%