Yogurt Breakfast With Chia Seeds And Fresh Fruit
Chia Yogurt With Fresh Fruit
Servings: 2
Ingredients
- 6 oz non fat yogurt
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- 2 tbsp agave nectar (honey or maple syrup should work)
- 6 fresh strawberries sliced
- 2 kiwi fruits sliced
- 20 blueberries
Instructions
- In a bowl combine yogurt, vanilla, agave nectar and chia seeds and mix well. Cover and refrigerate overnight.
- In the morning divide mixture into 2 cups and top with fresh fruit. Enjoy!
Nutrition
Calories: 245kcal | Carbohydrates: 44g | Protein: 8g | Fat: 4g | Cholesterol: 1mg | Sodium: 71mg | Potassium: 577mg | Fiber: 7g | Sugar: 31g | Vitamin A: 80IU | Vitamin C: 96.9mg | Calcium: 276mg | Iron: 1.2mg