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Quinoa Zucchini Fritters
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5 from 2 votes

Quinoa Zucchini Cakes (Fritters)

Healthy Zucchini Cakes
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizer
Servings: 6
Author: Lyubomira L

Ingredients

  • 1/2 cup uncooked quinoa
  • 1 cup water
  • 3 small zucchini peeled and grated
  • 1 egg
  • 1/2 tsp black pepper
  • 1/2 tsp thyme
  • 1/2 tsp garlic powder
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup vegetable oil

Instructions

  • Sprinkle salt over grated zucchini. Place a mesh strainer over a bowl and add zucchini. Press and squeeze water from them. Let zucchini sit for 10 minutes, to allow water to drain.
  • To cook quinoa- in a pan combine 1/2 cup quinoa with 1 cup water and bring to a boil. Then reduce heat to medium and cover. Let it cook until all water is absorbed or for around 15 minutes.
  • In a large bowl combine zucchini, quinoa, egg, thyme, Parmesan cheese, black pepper and garlic powder. Using a tablespoon scoop small amounts of mixture and shape them into patties.
  • In a skillet, heat oil over medium heat. Carefully add patties, leaving enough space between them and fry for about 4 minutes per side, until golden.

Nutrition

Calories: 273kcal | Carbohydrates: 12g | Protein: 7g | Fat: 22g | Saturated Fat: 16g | Cholesterol: 34mg | Sodium: 148mg | Potassium: 356mg | Fiber: 2g | Sugar: 2g | Vitamin A: 310IU | Vitamin C: 17.6mg | Calcium: 119mg | Iron: 1.2mg