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5 from 1 vote

Healthy Frittata With Broccoli and Cheddar

Delicious Vegetable Frittata
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Servings: 3
Author: Lyubomira L

Ingredients

  • 6 eggs
  • 1/4 cup water
  • 1/4 cup milk
  • 1 tsp melted butter
  • 2 cups broccoli
  • 1 large carrot (shredded)
  • 1 small red pepper (diced)
  • 1/2 cup shredded cheddar cheese

Instructions

  • Combine broccoli and water and cook over medium heat for around 10 minutes, until tender. Drain well.
  • In a bowl beat eggs with milk, salt and pepper. Add broccoli, carrot and cheese. Mix.
  • Grease a 10 inch skillet with butter, place it on a burner on medium heat for 2 minutes and then add frittata mixture.
  • Cook without stirring on medium heat for 10 minutes. Remove from heat and cover with lid until eggs are set, or you can finish cooking the frittata under broiler for 2-3 minutes until the top gets brown.
  • Remove from skillet and serve.

Nutrition

Calories: 267kcal | Carbohydrates: 10g | Protein: 18g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 352mg | Sodium: 299mg | Potassium: 507mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5755IU | Vitamin C: 105.9mg | Calcium: 243mg | Iron: 2.3mg