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blueberry-lemon-chia-jam-healthy
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5 from 1 vote

Blueberry Lemon Chia Jam

Simple and flavorful blueberry lemon chia jam recipe. I used frozen blueberries.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American
Servings: 8
Author: Lyubomira L

Ingredients

  • 4 cups frozen blueberries
  • juice and zest from 1 large lemon
  • 8 tbs agave nectar (honey or maple syrup may be used)
  • 8 tbsp chia seeds

Instructions

  • In a large deep pan over low medium heat combine frozen blueberries, lemon juice, lemon zest, agave nectar. Cook for 5 minutes.
  • Using a potato masher or a fork mash berries. Add in chia seeds and mix well. With heat reduced to low cook for another 3-4 minutes.
  • Transfer jam to a container and let cool at room temperature.
  • Keep refrigerated.

Nutrition

Calories: 165kcal | Carbohydrates: 31g | Protein: 2g | Fat: 4g | Sodium: 3mg | Potassium: 105mg | Fiber: 5g | Sugar: 21g | Vitamin A: 45IU | Vitamin C: 7.3mg | Calcium: 80mg | Iron: 1.1mg