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Servings: 1

Spinach, Feta And Peppers Omelet

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Healthy, hearthy and simple breakfast. Spinach, feta and peppers omelet
Spinach-Feta-And-Peppers-Omelet
5 from 2 votes
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Ingredients

  • 1 tbsp butter — (divided )
  • 2 eggs
  • 2 tbsp half and half — (water)
  • salt and pepper to taste
  • 1/8 tsp garlic powder
  • 1/2 cup chopped bell peppers in different colors
  • 1 cup packed spinach
  • 1/4 cup crumbled feta cheese
  • 1 tbsp chopped green onions — (optional)

Instructions

  1. In a small bowl beat eggs and half and half (water) and add a pinch of salt and black pepper. Set aside.
  2. In a skillet over medium heat melt butter and add chopped peppers. Cook for 5 minutes, until slightly browned. Add spinach, green onions, some salt, pepper and 1/8 tsp garlic powder. Stir and cook for 2 minutes.
  3. For the eggs, you can use the same skillet that you used for the vegetables, just transfer them to a small bowl and wipe skillet with paper towel.
  4. Melt the remaining butter over medium heat and add eggs. When eggs start to set around the edges (in about 1 minute), using a rubber spatula or wooden spoon start to pull them from the side to the center so the uncooked eggs will cook too. Repeat this until omelet is almost cooked, but a layer of unset egg is visible on top. Add vegetables and crumbled cheese over half of the omelet. With a spatula fold unfilled half over filling.
  5. Remove from heat, transfer to a plate and serve warm.
Course: Breakfast
Cuisine: Greek

Nutrition Information

Calories: 398, Fat: 31g, Saturated Fat: 17g, Cholesterol: 402mg, Sodium: 685mg, Potassium: 485mg, Carbohydrates: 9g, Fiber: 2g, Sugar: 5g, Protein: 19g, Vitamin A: 6300%, Vitamin C: 104.7%, Calcium: 295%, Iron: 2.9%