Servings: 1
Fresh and nutty purple cabbage and green apple salad. Great texture and eye catching colors. Flavorful olive oil and vinegar dressing that enhances vegetable flavor.
-
Salad:
-
2
cups
chopped purple cabbage
-
1/2
cup
shredded carrots
— (2 medium carrots)
-
1/2
sliced green apple
-
1
tbsp
sunflower seeds
— (can use raw or toasted, pumpkin seeds or chopped hazelnuts can be substituted)
-
1
tsp
chopped parsley
— (optional)
-
Dressing:
-
1/4
cup
extra virgin olive oil
-
3
tbsp
apple cider vinegar
-
1/2
tsp
Dijon mustard
-
1/2
tsp
salt
-
1/4
tsp
fresh ground black pepper
-
1/2
to 1 tsp honey or agave nectar
— (depends on how sweet you prefer your dressing)
-
1/2
tsp
chopped parsley
— (optional)
-
Prepare the dressing by whisking 1/4 cup olive oil, 1/2 tsp Dijon mustard, 1/2 tsp honey (agave nectar) and 3 tbsp apple cider vinegar in a small bowl. Add 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp parsley and stir to combine.
-
In a medium salad bowl place chopped cabbage on the bottom and add shredded carrots, sliced apple and sunflower seeds.
-
Pour dressing on top, serve and enjoy!
Course:
salads
Cuisine:
bulgarian
Keyword:
cabbage and green apple salad
Nutrition Information
Calories: 678, Fat: 59g, Saturated Fat: 8g, Sodium: 1288mg, Potassium: 799mg, Carbohydrates: 35g, Fiber: 8g, Sugar: 20g, Protein: 5g, Vitamin A: 12680%, Vitamin C: 109.4%, Calcium: 101%, Iron: 2.4%